The Yoni Orb is intended for external yoni use. By sitting in lotus position and pressing the orb against your perineum (the space between the vagina and the anus) the crystal offers you a deep grounding and healing frequency without going inside your yoni. It can also be enjoyed in bed while you sleep or in the bath with while you soak. Simply let it rest at the opening of your yoni and feel its weight radiating energy.