It's undeniable the waves we are feeling from the current coronavirus -as individuals and as a part of the collective. This collective field, much like the ocean and the moon, has an effect on our mood, energy levels, and how connected (or disconnected) we are feeling to our womb space. With that, we are offering a free gift through these turbulent times…
CENTERING IN THE WOMB - CLEARING RITUAL
Join us Thursday 5:30-6:30 pm PST for a loving guided meditation to clarify and cleanse your womb space. Come to the call with your journal and tea and we’ll deep dive into some easy daily practices you can do to stay rooted, grounded in your loving presence and understand what energy is yours and what energy not -all that isn’t serving we’ll be releasing and giving to the Earth.
SUPPORTIVE TIPS FOR YOU TO NAVIGATE THIS TIME
The key is to stay centered, well-rested and keep your nervous system balanced. The more we learn and hear about this virus the more we have an opportunity to slow down, soften and open to Love. If you feel fear, honor that this is our body’s natural response -but please do not give in to it, panic and stress is not the solution. Instead, trust this unfolding. Trust that the truth is being revealed. Your connection to your heart and the loved ones around you is key. We will make it to the other side of this and we’ll be more connected to one another and our earth -more than ever before. Ask yourself:
What can I do to support my system right now?
What can I do to support those around me right now?
💙Deepen your connection to your womb and your heart, strengthen your connection to the Earth.
💙Self Love, sacred touch, orgasm - give yourself the gift of this especially now.
💙Daily meditations, prayers, chanting, positive affirmations -explore whatever is best for you.
💙 NATURE. Spend as much time as you can in fresh air and sunlight, connecting to the trees, plants, minerals, and mycelium networks.
💙Practice social distancing and self-isolation - Let this be a retreat and a sacred time to connect inward. Stay connected to your loved ones digitally! If you don’t understand the importance of this (ie maybe you don’t know anyone personally with the virus) please lookup #flattenthecurve.
💙Limit media and news, it’s easy to be online constantly but save yourself from excessive digital time.
💙 Get enough sleep and minimize stress
💜 Wash your hands often
💜 Drink hot beverages, they have found this helps move the virus from the throat to stomach where it has a less likely chance of living.
💜 Nice long hot / cold showers
💜 IV therapy: vitamin c, glutathione, b vitamins, vitamin D, NAD
💜 Avoid mass gatherings and crowds
💜 Upon awakening, take a deep breath in and hold it for 10 seconds. If you can’t and cough or you feel pain, tell your doctor, this might be a symptom of fibrosis.
SUPPLEMENT SUPPORT / HERBS DAILY DOSES:
💖Zinc (capsule or lozenges)
💖Vit C, D, B12
💖 Lemon: warm lemon water on an empty stomach
💖Nutribiotic defense plus
💖 Shilajit “destroyer of weakness and conquer of mountains”
💖 Reishi Mushroom: immune system
💖 C60 - Buckmister Fullerene: protection against
💖 CBD to keep yourself balanced & chill
💖Use Thieves oil on the soles of the feet, temples, wrists, hands: Thieves essential oil is well known to reduce stress, neutralize bacterial and viral pathogens, as well as lowering fevers, healing skin conditions & strengthening the respiratory system.
CORONA VIRUS-SPECIFIC SUPPORT:
Per Gabriel Cousens, MD, MD(H), ND(hc): The herbal remedies that are suggested destroy the 3CL and thus protect the cell’s ability to protect itself against the coronavirus. The best for destroying 3CL is quercetin and epigallocatechin gallate which are found in green tea. These anti-3CL substances are also found in:
💛Anti- viral Essential Oils
To protect and enhance our natural immunity, here is my current Wuhan COVID-19 Protection Supplement Protocol:
💛Illumodine - 20 drops in a glass of water 3 times daily (15 minutes or more away from food) (Iodine has been shown to destroy SARS and MRSA viruses and, in its atomic form [Illumodine] is probably the most powerful antiviral on the planet.)
💛Nano Silver - 1 teaspoon twice daily (Nano Silver has been shown to destroy SARS and MRSA viruses.)
💛Red Algae - 2 capsules twice daily such as on waking and bedtime (away from food)
💛*Illumodine, Nano Silver, and Red Algae are the top 3 antivirals.*
💛Mega Defense - 4 capsules twice daily (for building and protecting the immune system)
💛Antioxidant Extreme - 2 capsules twice daily
💛Licorice Root - take as tea or tincture once daily (for lung protection)
💛Vitamin D - 2,000 IU daily (for building the immune system)
💛Vitamin A - 25,000 IU daily (for protecting our upper respiratory mucous membranes and lining)
💛Vitamin C - as much as you can take before diarrhea
IN CASE YOU OR SOMEONE YOU KNOW GETS COVID-19:
💚Sudafed, it’s a brachio-dilator (the pharmacist has to give it to you and can only buy one every three weeks.) It will save your ass if you get Covid19
💚Mucinex (it’s an expectorant)
💚NyQuil + DayQuil
💚Tissues (*this list sourced from Roxanne DePalma)
It is safe to say the future holds many unknowns, but what we do know is that we can always find our center, ground and connect to the beautiful intelligence of the Earth for support and guidance. We look forward to seeing you online for the womb clearing meditation this week!
Update 3/16/20: As a small business we are already feeling the effects of this time and coming together feels relevant more than ever. We are offering free shipping to all domestic US orders and $20 off all international shipping.
In Love and Service,
*This post was taken from Sofia Bonilla and edited by me with a number of added gifted sources listed above.